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Physical Vitality

What we put in our body and how we treat our body affects our capacity for a long and vital life.  Good friends help us eat healthy and exercise often.  

Nutrition is essential to maintaining a fit, healthy and long life. Whether it is a Mediterranean diet or high protein/low fat menu, a healthy body requires good choices and a variety of vegetables.

Activity is essential for a healthy and long life.  Taking the time to regularly exercise is important for all ages. From walking, biking, swimming, skating, skiing - all of these activities will keep the body strong and resistant to seasonal illnesses.

Rest and Replenishment helps the body and mind prepare for the activities of a vital life. Sleeping 7-8 hours a night will help you be more productive during the other 16-17 hours.  Occasional naps will help you be at your best physical vitality.

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