What we put in our body and how we treat our body affects our capacity for a long and vital life. Good friends help us eat healthy and exercise often.
Nutrition is essential to maintaining a fit, healthy and long life. Whether it is a Mediterranean diet or high protein/low fat menu, a healthy body requires good choices and a variety of vegetables.
Activity is essential for a healthy and long life. Taking the time to regularly exercise is important for all ages. From walking, biking, swimming, skating, skiing - all of these activities will keep the body strong and resistant to seasonal illnesses.
Rest and Replenishment helps the body and mind prepare for the activities of a vital life. Sleeping 7-8 hours a night will help you be more productive during the other 16-17 hours. Occasional naps will help you be at your best physical vitality.